Bodybuilding without supplements is a goal for many but a reality
for few. It is entirely possible to build muscle on a natural,
supplement free diet.
The first thing you need to do is learn about nutrition. Learn about the value of foods and what they can do for you. In essence food is fuel for your body.
Nature provides us with everything wee need to live a healthy natural lifestyle. Why, then, do we buy into the notion that, in order to build muscle, we have to take a bodybuilding supplement? We buy into the idea of supplements because the glossy two page ads in bodybuilding magazines tell us we need them.
There are many bodybuilders all around the world who take a multitude of pills and potions every single day and these supplements are not cheap. In fact, it can cost hundreds, even thousands, of dollars each month to keep up the habit. Apart from being expensive it is completely unnecessary.
The way of the natural bodybuilder is one of knowledge and dedication. In order to build muscle you have to feed that muscle. That means eating. Eating when you are tired, eating when you don't feel like it and eating when you are not hungry. You have to treat eating as another part of your training routine that requires just as much dedication as lifting weights.
If you are really serious about building muscle, never go longer than three hours between meals, except when sleeping of course. Your breakfast and your post training meals are the most important meals of the day, so make sure you pay particular attention to them.
So, while bodybuilding without supplements is possible, it will take dedication. The money you save from not buying supplements should go towards buying good, natural ingredients. The results will speak for their selves.
The first thing you need to do is learn about nutrition. Learn about the value of foods and what they can do for you. In essence food is fuel for your body.
Nature provides us with everything wee need to live a healthy natural lifestyle. Why, then, do we buy into the notion that, in order to build muscle, we have to take a bodybuilding supplement? We buy into the idea of supplements because the glossy two page ads in bodybuilding magazines tell us we need them.
There are many bodybuilders all around the world who take a multitude of pills and potions every single day and these supplements are not cheap. In fact, it can cost hundreds, even thousands, of dollars each month to keep up the habit. Apart from being expensive it is completely unnecessary.
The way of the natural bodybuilder is one of knowledge and dedication. In order to build muscle you have to feed that muscle. That means eating. Eating when you are tired, eating when you don't feel like it and eating when you are not hungry. You have to treat eating as another part of your training routine that requires just as much dedication as lifting weights.
If you are really serious about building muscle, never go longer than three hours between meals, except when sleeping of course. Your breakfast and your post training meals are the most important meals of the day, so make sure you pay particular attention to them.
So, while bodybuilding without supplements is possible, it will take dedication. The money you save from not buying supplements should go towards buying good, natural ingredients. The results will speak for their selves.
For more bodybuilding and fitness tips visit [http://www.naturalmusclegainingsecrets.com]
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http://EzineArticles.com/?expert=Neil_Baillie
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