The market for wholesale protein supplements developed because
certain groups of people meet significant challenges in getting the
daily needed supply of protein. There are many nutrients that we need
daily to keep our body strong and healthy. Most people know about the
major vitamins, minerals and nutrients that are needed, like protein.
Often such common nutrients are taken for granted. People assume they get enough if there is no real push from the medical community about deficiency. However, some people are at risk of becoming deficient, even though it may not be that common.
Two groups of people in particular should be concerned about getting enough protein in their diet- athletes and strict vegetarians. Athletes that are seriously training or pushing their body every day need a large amount of protein. If the athlete is not eating enough protein containing foods then they could start to see the adverse effects.
Vegetarians that follow a strict diet where they do not eat meat or animals may also be at risk. Vegans are those who don't eat any products of animals like milk and eggs. This makes their ability to get protein and certain nutrients even more challenging.
Protein is found in meats, fish, other animal products and nuts. Protein provides fuel for the muscles. It helps build muscles and keep the body energized. When a person does not get enough protein or uses up the protein they have eaten then they could become weak, listless and even risk injuries to the muscles if they continue to work them.
Without a doubt, it is best to get your daily nutrition from a healthy diet. However, it is common for athletes and strict vegetarians to turn to protein supplements to help make up for the lack of protein. In the athlete's case it's because they have used it all up. In the vegan's case, they simply don't ingest enough.
Protein supplements often come in powder form. There are protein shakes which are by far the most popular option. There is also powder which is often used in cooking to give foods protein. These supplements may be made from milk, soy, eggs or whey.
Different protein supplements act differently in the body. Some are fast acting. These will provide a quick energy burst for the muscles as they are digested quickly and sent immediately to the muscles as fuel. Slow acting supplements, though, take longer to digest and are a great option for long term energy. Many athletes combine the two types so they have that quick burst of energy and a long term energy to keep them going.
Often such common nutrients are taken for granted. People assume they get enough if there is no real push from the medical community about deficiency. However, some people are at risk of becoming deficient, even though it may not be that common.
Two groups of people in particular should be concerned about getting enough protein in their diet- athletes and strict vegetarians. Athletes that are seriously training or pushing their body every day need a large amount of protein. If the athlete is not eating enough protein containing foods then they could start to see the adverse effects.
Vegetarians that follow a strict diet where they do not eat meat or animals may also be at risk. Vegans are those who don't eat any products of animals like milk and eggs. This makes their ability to get protein and certain nutrients even more challenging.
Protein is found in meats, fish, other animal products and nuts. Protein provides fuel for the muscles. It helps build muscles and keep the body energized. When a person does not get enough protein or uses up the protein they have eaten then they could become weak, listless and even risk injuries to the muscles if they continue to work them.
Without a doubt, it is best to get your daily nutrition from a healthy diet. However, it is common for athletes and strict vegetarians to turn to protein supplements to help make up for the lack of protein. In the athlete's case it's because they have used it all up. In the vegan's case, they simply don't ingest enough.
Protein supplements often come in powder form. There are protein shakes which are by far the most popular option. There is also powder which is often used in cooking to give foods protein. These supplements may be made from milk, soy, eggs or whey.
Different protein supplements act differently in the body. Some are fast acting. These will provide a quick energy burst for the muscles as they are digested quickly and sent immediately to the muscles as fuel. Slow acting supplements, though, take longer to digest and are a great option for long term energy. Many athletes combine the two types so they have that quick burst of energy and a long term energy to keep them going.
If you and your doctor determine that a protein supplement is a
good idea for your overall health and fitness needs, you should take a
little time to look over your options. Wholesale protein supplements
[http://www.ultimateproteinreview.com] are available online and name
brand options can be found both there and in local stores.
Article Source:
http://EzineArticles.com/?expert=Robert_McKnight
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