By
Eric Duval
Nowadays with all of the technology we have available-people are used to getting things in an instant.
The trouble is-and I do not care what they say in those fancy supplement ads-for most of us gaining muscle is a slow-very slow-process.
I know is can be hard to take-but it is what it is.
SOME GOOD NEWS
Having said the above, you can help yourself by doing a few simple things.
First, you can make sure that you do not miss workouts-I know some of you might be thinking well that is obvious-but you would be surprised at how many people use ANY excuse to skip the gym.
Yes, I realize that things come up-but even then-you can get a fast workout at home.
Even if you do not have a set of adjustable dumbbells (which I recommend) you can always do some body weight squats, push-ups and do some calf raises off of the stairs in your house.
Use your imagination for these workouts.
FOCUS ON STAYING HEALTHY
Most people neglect this aspect of bodybuilding and it is a shame.
Think of it this way, if you are always feeling run down and on the verge of catching a cold-how hard do you think you are going to be able to train?
Not very hard would be my guess.
Also, do not neglect good old sleep.
Turn off the television an hour earlier for a week and you will be surprised at how much better you will feel.
You will have more energy for your training-and your chances of getting sick will more-than-likely go down.
Sounds good to me.
NUTRITION DOES COUNT
This goes hand-in-hand with sleep-how hard do you think you will be able to train if you are constantly missing meals-or you are always eating junk food.
Again, not very hard.
By focusing on high quality protein from whole eggs and white meat chicken along with unrefined carbohydrates from steel cut oatmeal and all kinds of fruits and vegetables-along with healthy fats from seeds and fatty fish like sardines-your body will be running good.
As an added bonus, by taking in fruits and vegetables-which contain fiber-you will be more regular.
Again, I know this is not something most bodybuilders think about-but if you are always feeling backed up-I do not think your training will be going too good.
CONCLUSION
I know a lot of article is common sense, but sometimes, we tend to forget about the basics and focus mainly on all of the fancy sounding supplements.
However, there is a reason why the basics of training and nutrition are still around, and this is because they have worked for years-and will continue to work.
So, if you have gotten off track with your training and diet, I urge you to give some of these ideas a try.
If you do, harder training, and more muscle could just be the result.
The trouble is-and I do not care what they say in those fancy supplement ads-for most of us gaining muscle is a slow-very slow-process.
I know is can be hard to take-but it is what it is.
SOME GOOD NEWS
Having said the above, you can help yourself by doing a few simple things.
First, you can make sure that you do not miss workouts-I know some of you might be thinking well that is obvious-but you would be surprised at how many people use ANY excuse to skip the gym.
Yes, I realize that things come up-but even then-you can get a fast workout at home.
Even if you do not have a set of adjustable dumbbells (which I recommend) you can always do some body weight squats, push-ups and do some calf raises off of the stairs in your house.
Use your imagination for these workouts.
FOCUS ON STAYING HEALTHY
Most people neglect this aspect of bodybuilding and it is a shame.
Think of it this way, if you are always feeling run down and on the verge of catching a cold-how hard do you think you are going to be able to train?
Not very hard would be my guess.
Also, do not neglect good old sleep.
Turn off the television an hour earlier for a week and you will be surprised at how much better you will feel.
You will have more energy for your training-and your chances of getting sick will more-than-likely go down.
Sounds good to me.
NUTRITION DOES COUNT
This goes hand-in-hand with sleep-how hard do you think you will be able to train if you are constantly missing meals-or you are always eating junk food.
Again, not very hard.
By focusing on high quality protein from whole eggs and white meat chicken along with unrefined carbohydrates from steel cut oatmeal and all kinds of fruits and vegetables-along with healthy fats from seeds and fatty fish like sardines-your body will be running good.
As an added bonus, by taking in fruits and vegetables-which contain fiber-you will be more regular.
Again, I know this is not something most bodybuilders think about-but if you are always feeling backed up-I do not think your training will be going too good.
CONCLUSION
I know a lot of article is common sense, but sometimes, we tend to forget about the basics and focus mainly on all of the fancy sounding supplements.
However, there is a reason why the basics of training and nutrition are still around, and this is because they have worked for years-and will continue to work.
So, if you have gotten off track with your training and diet, I urge you to give some of these ideas a try.
If you do, harder training, and more muscle could just be the result.
To learn the truth about how to transform your body in record
time from SWAT performance trainer Will Brink, check out my review of
his Bodybuilding Revealed Program by Clicking Here
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http://EzineArticles.com/?expert=Eric_Duval
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